can you eat green beans on a keto diet Keto green beans
Welcome to our blog post where we are going to explore some delicious keto bean recipes and learn about the benefits of incorporating green beans into your ketogenic diet. Whether you are following a low-carb lifestyle or simply want to try something new, these recipes are sure to satisfy your taste buds while keeping you on track with your health goals.
Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe
Our first recipe is for the best low-carb baked beans - a perfect alternative to the traditional high-carb version. Not only are these keto beans packed with flavor, but they are also incredibly easy to prepare. Here are the ingredients you will need:
- 2 cans of black soybeans
- 1/4 cup sugar-free ketchup
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1/4 cup erythritol (or your preferred sugar substitute)
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 6 slices of cooked bacon, crumbled
To prepare this delicious dish, start by preheating your oven to 350°F (175°C). Rinse and drain the black soybeans and set aside. In a small mixing bowl, combine the sugar-free ketchup, apple cider vinegar, Dijon mustard, erythritol, black pepper, onion powder, garlic powder, and smoked paprika. Mix well until all the ingredients are fully incorporated.
Next, transfer the black soybeans into an oven-safe baking dish and pour the sauce mixture over them. Stir gently to coat the beans evenly. Place the crumbled bacon on top. Cover the dish with aluminum foil and bake for approximately 30 minutes. After that, remove the foil and continue baking for another 15 minutes or until the sauce thickens.
Keto Green Beans - Only 4 Ingredients! - Oh So Foodie
In addition to keto beans, we also have a fantastic recipe for keto green beans with only four ingredients! These green beans make a perfect side dish that pairs well with any main course. Here is what you will need:
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon salt
To start, wash the green beans thoroughly and trim the ends. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Carefully add the green beans to the skillet and sprinkle with salt.
Cook the green beans for about 10-12 minutes, stirring occasionally, until they become tender-crisp. Be careful not to overcook them, as you want to retain their bright green color and a slight crunch. Once done, remove the skillet from the heat and serve the keto green beans immediately.
We hope you enjoy these delicious keto bean recipes and find inspiration to incorporate green beans into your ketogenic diet. Both dishes are simple to prepare and bursting with flavors that will satisfy your cravings without compromising your health goals. So give them a try and let us know how you like them!
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